8-Week Enduring Strength Program Starts Today!

Are you ready to be challenged? Our Attain Super Stamina 8-week program brings together everything our clients have learned and done in the last two program cycles…. It is the BIG FINISH of our Foundational, Functional and Enduring Strength Formula.

What is the result of training Enduring Strength?

Greater Stamina and Muscle Definition.

What is the 8-Week Strategy?

Reveal your Lean, Sculpted and Strong body through extended time under tension, extended duration work intervals. Improved muscle endurance occurs when we lift the same amount of weight, but for longer durations, or for more reps and reduce the rest between sets.

What’s the body’s Hormonal Response to this type of training?

Improve insulin receptor sensitivity with training protocols designed to target stubborn fat areas.

What’s the body’s Hormonal Response to this type of training?

You’ll challenge your muscle stamina and blast through your workouts with an elevated heart rate. “Feel the burn” during this phase and push past the anaerobic training zone to burn all of the glucose out of our muscles. Fatigue management is a new challenge during this program.

What energy pathways and systems activate during this training phase?

Enduring Strength phases primarily develop Slow Twitch Muscle Type 1 Fibers.

Primary Energy Pathway: Aerobic

During Attain Super Stamina we will challenge your enduring strength with workouts that feature three phases: Lift, Sculpt, and Melt. Get ready, it is INTENSE!

Not training ForeverStrong yet? It’s not too late to sign up for our Attain Super Stamina Program. Our Personal Trainers have helped hundreds of busy men and women gain stamina and muscle tone in Marriottsville, Turf Valley, Waverly Woods, Woodmark, West Friendship, Eldersburg, Sykesville,  Woodstock,  Cooksville, Ellicott City, Mt. Hebron, Clarksville, Fulton, Laurel, Burtonsville, Highland, Silver Spring, Columbia, Ellicott City, Glen Elg, and we’d love to help you too! Just call or text 301-452-5547 and we’ll help you get started with a complimentary training session.