Your custom personal training plan is designed to be performed 2-3 times a week in our studio.
The best part is, we reward you for attendance and you’ll get bonuses when you hit your workout goals!
And your customized workout formula includes weight lifting and short bursts of cardio that guarantees measurable results in 9-weeks or less.
We’re open 6 days a week and have 45 sessions to choose from as early as 5:30am and as late as 8:15pm.
An Inside Look at a Session
As we mentioned elsewhere on the site… we are totally different than anything else you may have tried.
Our sessions are group sessions – with a bonus.
Our studio can hold up to 9 clients at a time so there is a community of folks that you can meet and get to know.
BUT DURING YOUR STRENGTH TRAINING…
You have your very own station with all the equipment you need – including a monitor that shows your personalized plan.
- There’s no jumping from one station to the next.
- There’s no confusion over what you’re doing as your plan and your trainer is right in front of you.
- This is not a one-size-fits-all group fitness program that others offer – they often lead to injuries and we do not recommend them.
Each person is busy at their station working on their program.
The Best of Both Worlds
This is the best of both worlds: Personal Training + Community Fitness. You get to meet new people and feel part of a community while receiving the absolute best in a personalized program.
Your Program Is Perfectly Tailored to You:
We are the only program that customizes to your individual needs. You’ll start with a private session where we will assess your:
- current level of fitness
- range of motion
This is important stuff because it allows us to create the perfect plan for where you are right now – and for the goals you want to reach in the near future.
We can work together if you have a current injury or limitation – or if you’re an elite athlete!
The only requirement we have is that you should be able to sit down on the ground and get back up without using a device.
Doctors, Chiropractors, Physical Therapists, and Orthopedists Love Us…
Doctors, chiropractors and physical therapists and orthopedists refer their clients to us because they trust our system and our process. In fact, most of our clients have something that makes them “special.” We love calibrating your program to the needs of your body!
Doctors, chiropractors, physical therapists, and orthopedists refer their clients to us because they trust our system and our process.
In fact, most of our clients have something that makes them “special.” We love calibrating your program to the needs of your body!
This Is the Full-Service Experience You Deserve
- You’ll get ongoing assessments and progressions – We provide you with a new program every 9 weeks. You will never hit a plateau or get bored.
- You’ll have the guidance you expect – During each workout, you will receive constant support and expert instruction. Our highly trained instructors will be attentive to your needs, make sure your form is safe, and help you get the most from each session so you’ll never have to worry if you are doing it right or going to hurt yourself.
- Everything you need to get the best results is included in the program – there’s no nickel and diming you. This is a premier club focused on getting results for our clients. Our reputation is second to none and this is our passion.
If this sounds like something you’d be interested in exploring more, I urge you to come in for a free no-obligation tour and consultation. We’ll even extend a free workout to you so you can give it a try and see for yourself just how different we are.
Together we’re going to reach your goals!