You could change your life forever starting now. It does mean it just happens as if by magic, you’ll have to put out the effort to dedicate part of your week to exercising. That one change can make a difference in all parts of your life. You will have more energy, be less prone to injury and feel fantastic after just a few weeks. Of course, it will be tough. We first assess your overall fitness and then design a program specifically for you. You will have to work to your maximum potential, but it will still be within your capabilities.
We’ll show you how to do each exercise correctly.
One of the biggest problems people face when they start an exercise program is form. The wrong form can be as simple as turning your wrist wrong. It can minimize results, but even worse, poor form can cause injury. Once you conquer the goal, we don’t stop there. We adjust your workout to your new level of fitness, which is another step most people don’t take when they workout on their own. That way you’ll always be working toward your maximum potential.
Look and feel younger.
A program of regular exercise does so much for you. At the cellular level, it lengthens telomeres. Telomeres are like the aglets on shoelaces, those little plastic covers at the end that prevent the shoelaces from unraveling. Telomeres protect the chromosomes from deterioration and damage. By doing that, it helps keep you younger looking and healthier. As you age, the telomeres get shorter, which is part of the process of aging and can cause illness. When you exercise, studies show that it lengthens the telomeres, so you age more slowly and stay healthier.
You’ll feel fantastic.
You’ll have more energy than you thought possible and move with ease when you exercise. We focus on all forms of exercise, because you need all forms to be truly fit. Some types improve flexibility, while others focus on strength, balance and endurance. If you just focus on strength, you’ll be prone to injury from lack of flexibility and tire faster from lack of endurance. By having a well rounded program you’ll be fit and ready for anything life has to offer.
Studies show that exercise can keep you mentally more alert. So, it’s good for both the body and the mind.
Exercise burns off the hormones created by stress. They make changes in your body that leads to illness. Cortisol, one of the hormones, is also associated with abdominal fat.
When you exercise, you stimulate the brain to create hormones that make you feel good. These hormones not only can help you overcome anxiety and depression, they help give you a more optimistic look at life.
No matter what your age, the strength that exercising gives you makes you confident and feel good about yourself. It will change your life forever.