We just concluded the first test run of the “Sissy Test” (a workout from the RKC book of Strength and Conditioning) 
20 minutes was not enough to get through the entire workout on the first try, but we have set a team goal to get through the entire workout within the next 6 weeks. Are you up for the challenge? We know you are! BIG BIG Congratulations to Joanne V., Dakota D., and Jennifer (Tex) L., for completing the entire 20 minutes!!!!Wondering what the “Sissy Test” testers thought about the workout… Just look at the faces below… WOW!Have a great weekend FKB friends and family!