How’s our FKB family doing today? Hope 
you’re ready to start your weekend off FKB strong and join us in the studio tomorrow!Yesterday was the first debut of FKB’s new, creative and oh so challenging KBX workouts! Kelly got a kick out of the 4:30pm KBX group who named the workout “Crazy Switch” – those of you who’ve done it so far, know it’s just that! But you can’t deny it was fun and you certainly felt energized afterwards 🙂
Renee D. learned how to high pull – and she did a great job!!
Barb S. learned to snatch!! Woo Hoo!!! Good job Barb!
We love seeing our students increase in their strength and learn new movements that are well earned!!! Great job FKB ladies!!!
We also had 2 NEW KBX “virgins” in yesterday’s class! Welcome to Sarah R. and Katie H.!!! What a fun class for them to start with and they both did a really good job!!! Congrats ladies, feel proud of yourselves!!