Betsy – Featured ForeverStrong Client
ForeverStrong client Betsy has always been active and fit. When she was younger she was very active and strong. Over the years she noticed her strength and endurance slowly slipping away. She became disappointed in her energy levels and physical fitness abilities now, compared to when she was younger.
Betsy’s story is like many of ours, and she realized she could change her path and become strong again. Without ever joining ForeverStrong, Betsy fears she would be still in need of a demanding workout other than just walking and playing volleyball in the summer.
“I enjoy those things but knew that they were not demanding enough.”
Now, my energy stays high all day!
Waking up in the morning and maintaining your energy throughout the day and into the evening is a huge task, one that many struggle with. For Betsy, keeping up her energy in the evening was incredibly discouraging and difficult, especially when there is so much to do!
Betsy felt that her greatest fear about seeking help with her fitness and joining a gym, was investing in it and not actually taking advantage and using the membership. Many people can relate to this. It’s one step to buy a gym membership, it’s another step to attend regularly and put forth effort. Before training at ForeverStrong, Betsy worked out with a trainer but found her self struggling when she was working out on her own. The classes provided at ForeverStrong and the personalized fitness system supervised by the trainers was exactly what she found she needed to be successful!
Better Sleep, more energy, more fun!
Since training ForeverStrong, Betsy is reversing the decline of her strength and feels strong again. Her energy levels are up as well! Betsy is now able to expand her familiar morning routine and actually gains energy from it! She now completes more of her to do list in the evening and sleeps better at night. Even better, shopping at Costco is no longer a difficult task as she can easily lift and carry the bulky items!
Even her family noticed this summer, how strong she is getting out of the pool. She has gained the upper body strength to pull herself out of the deep end onto the pool deck…. effortlessly.
Consistency is everything!
Betsy’s favorite part of the journey has been trying something new and sticking to it. With the sessions offered at ForeverStrong, Betsy found that the best way to keep up an effective and consistent workout schedule was to commit to two sessions a week. “It has become a part of my routine which is great!”Everyone has to start somewhere, nobody is alike!
“I have told several friends about ForeverStrong. Anyone can do this. I was not superfit when I joined, but I am now.”
Congratulations, Besty! You are ForeverStrong & ForeverActive! We know how tough it can be stick to a workout and we are so glad to be able to provide you with the workout program you need to succeed!
If you’re like Betsy, and struggle to workout on your own or are not seeing real results, then let us help you with our personalized sessions led by professional fitness trainers by calling 301-452- 5547 to schedule your complimentary fitness consultation.