Forever Healthy!

Joe Schmidt is healthier than ever due in large part to his ForeverStrong personalized fitness program.

Joe always led an active life doing yoga, cycling, kayaking, and other fun indoor/outdoor activities. However, there was still something missing, and as he got older, he started to feel the signs of aging. Rather than accepting his doctor’s recommendation to take medication to fix those problems, he took matters into his own hands and decided that a personalized training program was the better alternative.

Joe came to ForeverStrong on a recommendation by his wife who was already training with us. He really wanted to find the missing piece that would round out his exercise and health goals without resorting to taking medication.

Success! – ForeverStrong was the puzzle piece that was missing. Joe added twice weekly training sessions to his active schedule. Since training with us, Joe doesn’t need to take a single prescription medication. His health indicator numbers and weight are within the healthy range. Joe rarely misses his sessions and is committed to maintaining his healthy numbers and his healthy lifestyle.

Now that Joe is strong and healthy, he notes that he is able to do things that other people his age tend to struggle with. He even jokes, “ When it snows and everyone is in the office complaining about sore backs the next day, I feel fine!”

I’m in my mid forties and as strong as I was in my late twenties!

Joe credits the gains in functional strength and functional movement to our ForeverStrong eight week personalized program cycles. When first starting his ForeverStrong journey, he suffered from shoulder pain due to a mountain biking accident. His earliest programs focused on restoring mobility and strengthening his shoulder to prevent further injuries.

In Joe’s current programs, he focuses on performing his movements correctly and strengthening muscles to support his joints. His personalized program focuses on lifting to gain strength and adding muscle to improve health, enhance performance, and maintain weight.
In combination with the functional strength portion of the program, Joe works on the ability to move his body with proper muscle and joint function for effortless, pain-free movement. Learning how to be bio-mechanically efficient with everything he does, whether it’s for sports, general fitness, or daily life activities, is very important to Joe. He wants to maintain good health and avoid injury.

ForeverRelationships! Fun & Friendly

Like many of our clients, Joe trains ForeverStrong with a family member. Joe and his wife Christine train together one day a week and Joe is on his own the other day. He enjoys the friendly competition between the two of them and the ability to push each other in a supportive yet challenging environment.

Since ForeverStrong offers 48 workout sessions a week, it doesn’t matter if he misses his regular session and attends another because everyone is fun and supportive. Joe enjoys the friendly atmosphere and feeling of camaraderie during all the training sessions.

Since training ForeverStrong, Joe is stronger than ever before and continues to work hard and increase his strength! We are so happy to have such a dedicated and resilient client!

Like Joe, we want to help you become ForeverHealthy too! For more information about how to reach your fitness and health goals, call us at 301-452-5547 to schedule a complimentary consultation. We’ve helped hundreds of people in Fulton, Columbia, Clarksville, Laurel, and Howard County. We’d love for you to join our ForeverStrong community and family!

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