‘I LOVE Kelly’s Kettlebell training program! It has changed my life. Having had spine issues over the past 12 years, including a surgery on my neck in 12/2009, I was nervous about trying it especially since I had hurt myself in the past with weight training programs. I heard about how Kelly is excellent about teaching correct form and how she continually monitors your form, so I decided to give it a try. I am so happy I did! Kelly’s program has reduced my waistline by 4 inches, but even more importantly to me it has also improved my posture and taught me how to move and lift correctly in everyday life. I feel stronger than I ever have, and I feel my spine is now protected by the core strength I have developed. On top of all this, the classes are FUN, because Kelly brings such positive energy and enthusiasm to the studio. She inspires me and encourages me to work hard. I also love working out with other women because we all support each other. I highly recommend Kelly!”
Sherry / Laurel, MD