The comraderie and energy generated from Decembers swing/getup challenge was fantastic! Many of you pushed your limits of endurance and stamina and attacked the challenge viciously. Now that we have all had a break from that, it’s time to go again.

This month, I invite you to join me in a snatch challenge. It’s a doable challenge. Here are the rules:

Starts Friday February 3rd.
Two snatches for each day of the month – times the day of the month.
Two complete amnesty days per week
One ½ amnesty day per week. (½ the reps for the day)
The minimum kettlebell weight for women is the 12k
The minimum kettlebell for men is the 16k
You may not take an amnesty day on the 29th
You may switch hands as many times as you wish, but may not put the kettlebell down.
In order to qualify for the prize, you must perform your snatches at Fulton Ketttlebells, or video your work and submit it.

Just like the last time, if you want to participate I will support you by offering use of the studio to perform your challenge work during any hours that Brian or I are onsite.

Who is up for the challenge?