“I’ve become very strong. I wake up with no pain. I move things around in my world with ease!”

“The support piece of this program is what keeps me coming back. The support of the instructors, their enthusiasm, and the encouragement!”

“I love the small size group sessions. I never have to worry about not having equipment. I love having the watchful eye of an instructor and I love the regularity of the program.  You sign in, you’re always guaranteed a spot!”