ForeverStrong® Fitness

Make Friends And Keep It Simple With Small Group Training

At Forever Strong®, we consider your path to fitness and good health to be a journey – a fitness journey, if you will. Your personal experience is deeply important to our Fulton gym and will be taken into account when creating your own training plan. That being said, having the support and encouragement from a select group of others who are traveling down similar yet unique paths is something important that’s worth considering in today’s blog post. Our primary mission at Forever Strong® is to see you succeed and prosper in your overall health and strength, and we’re confident that getting exercise in a small group setting is an effective way to it.

Learn more about our training model and read on to discover more about how we do personalized fitness.

It’s Encouraging!

This benefit of a small group training environment is so important that we had to start with it. When you’re in the heat of doing an exercise routine and you’re barely mustering the stamina to complete your reps, have comfort in the fact that there will be others in your group who will be cheering you on.

Verbal encouragement and reinforcement are huge aspects of a successful fitness plan, and throughout the years we’ve come to find out that the group training model allows the constant opportunity for encouragement and support from one another. As far as fitness training goes, it’s a pretty wholesome experience and one of the driving factors that continues to draw people back to our gym.  

Cultivate Lasting Relationships

We understand that our training facility isn’t exactly a social club; we get that. But would you be as inclined to return to your small group training sessions if you didn’t like or enjoy the same people that you see on a weekly basis? We’d wager that you’d be more likely – nay, more excited – to come to each session knowing that you get to spend time and improve your physical health with once-strangers that have now become acquaintances and maybe even friends. Yet again, small group training tends to be pretty wholesome!

Learn From Your Immediate Community

Your primary fitness instructor should be a guiding voice in your small group training sessions, but you might also be surprised at what you can take away from others in your classes. Simply watching others’ form while doing a particular exercise or even asking a couple modest questions can greatly enhance your experience. And hey, even if you’re a gym novice, you might be surprised at some of the knowledge and know-how that you can offer others in your group training sessions.

Come Group Train At Forever Strong®!

The benefits of small group training are pretty clear, so why not experience them? Learn more by contacting our gym in Fulton today.

Balance Your Hormone Levels Through Small Group Training

By now, the seemingly infinite benefits of exercise are far from being a secret. As history has shown, cultures around the world have exercised for millennia, and for good reason, too. While it’s difficult to narrow down all of the positives of working out and getting active, there is one specific benefit that we here at ForeverStrong® wanted to focus on in today’s blog post: the ability for exercise to optimize and balance your hormone levels. We find that this benefit does not receive a whole lot of attention, and yet the impact that exercise could have on your hormones and your overall quality of life is substantial!

Have Fun And Get In Shape At ForeverStrong®

At ForeverStrong®, our Fulton training gym makes getting in shape fun and effective. You’ll be bonding and growing with others in your intimate small training group while receiving highly personalized, individual attention from our certified training instructors. Seems like a sweet deal, right? To learn more about our small group training exercise model at ForeverStrong®, visit this page or read on to discover some of the amazing benefits that exercise can do to optimize and balance your hormone levels. Let’s take a quick look.

Intense Exercise And Hormones

When you’re huffing and puffing at the gym, your body produces and releases elevated levels of a number of different hormones including serotonin, dopamine, testosterone, estrogen, and most notably, endorphins. While endorphins are typically known as what gives people the ‘runner’s high’, the elevated levels of estrogen in the female body can be seen as desirable due to certain benefits.

During an intense exercise session, a person’s estrogen levels will help fuel the body and give them the energy to get them through the pain of a workout. Since women tend to have higher estrogen levels, women will usually end up rapidly burning fat as fuel for the workout, whereas men tend to burn off more carbs. As a result of a hormonal imbalance, women tend to gain weight from having lower estrogen levels, so the spike in estrogen helps maintain healthier weight levels and prevent overall weight gain.

Your Hormones Benefit From Simply Moving Around

Your hormonal levels will be adversely impacted if you’re simply sitting around on the couch all day. Even doing an activity as simple as walking around the block a few times can help you get those natural “feel good” chemicals moving around in your brain. So many Americans and people around the world tend to live a sedentary lifestyle that scientists have actually dubbed the condition “Sedentary Death Syndrome” – if you don’t use your muscles and get moving every day, you will suffer over time.

Intense Group Training Maximizes Your Hormone Optimization

While simply getting any extent of exercise or physical movement has awesome benefits for your body’s natural hormone levels, getting intense aerobic and strength training here at ForeverStrong® will provide the best possible impact on things like your mood, energy, appearance, confidence, and overall daily happiness. So why not venture over to our Fulton training gym?

Contact ForeverStrong® Today And Do Your Hormones A Favor

Your body is a temple and it deserves the best possible treatment. With a personalized fitness plan, fitness tracking, and encouraging small group training services, here to help you optimize your health and your hormone levels. Make it happen by contacting ForeverStrong® today!

Why Small Group Training Is Better Than Training On Your Own

At Train Forever Strong, we pride ourselves on the community aspect of our training gym. Empowering one another to break through personal barriers and reach new fitness goals is a standard practice for us, and we firmly believe that you can work harder and achieve more in a supportive, small group training setting as opposed to doing it all on your own.

In today’s post, we’re going to look at why our small group training classes and programs are a better use of your time (and your efforts) as opposed to figuring out things on your own. If you happen to be a seasoned fitness professional with a sports medicine background, then we encourage you to do your own thing.

But many of those who wind up at Train Forever Strong don’t have extensive fitness experience or haven’t exercised in a long time, which makes them excellent candidates for our expert training guidance and support. Anyway, let’s take a look at a few reasons why small group training at our Fulton gym is so awesome.

Make Lasting Friendships

Who knew that exercise was such a great bonding element between fellow humans? Yes, all of those blood, sweat, and tears (hopefully just sweat) that you shed at Train Forever Strong represents a shared experience among those who you’re working out with. At our personal training gym, there are no judgments – only positive, supportive energy for one another to improve our physical and mental states.

Community Connection

Tying into our last point, over the years we’ve found that many of our gym members end up coming back for reasons other than improvements in their physical fitness. Like a great workspace or your favorite local bar, you’ll find worthwhile and lasting connections with the people that you meet and share your fitness journey with.

The inner-focus during an individual, unguided workout is great (there really is nothing like your own tunes to get you pumped), but the reality is that your earbuds will prevent you from meeting cool new people or verbally encouraging your partner to finish that last set of reps.

If you’re looking for major physical improvements through fitness and being active, then you’ll eventually walk out of our Fulton gym as a different person than when you started. The beauty is that fellow members in your small group training classes will also be forever changed, and you get to relish that together. Too sappy for you? Too bad!

You’ll Always Know What To Do

This point is very important, so pay attention! When a lot of people get into an exercise routine by themselves without either consulting a medical professional or getting involved with a certified trainer, they’ll find themselves in a world of hurt due to stress-related injuries or even improper equipment use. Others find themselves discouraged from getting active in the first place, because they simply don’t know where to start or what to do.

We understand where you’re coming from, and that’s why our dedicated fitness professionals are here to safely and effectively facilitate your training sessions so that you maximize your time and efforts while having fun in the process! Plus, you’ll virtually eliminate any possibility of injury when you’re engaged in supervised training with our fitness experts. Small group training really is a win-win situation, and frankly, we don’t know why more people aren’t considering it.

Come See For Yourself!

We’re a biased but credible source when it comes to small group training, but don’t take our word for it – come break a sweat and check it out for yourself! Train Forever Strong offers your first session absolutely free of charge so that you can get a feel for our facility and community. We’re confident that you’ll like what you see, and we’re even more confident that you’ll love how you feel. Get in touch with Train Forever Strong now and take the next step on your fitness journey!

Why You Should Take Advantage Of a Free Personal Training Session

Free…wait, did someone say ‘free?’ We did! Train Forever Strong is happy to provide you with your first session at our personalized fitness center, free of charge! We understand that you have many choices when it comes to small group training and personalized fitness, so we invite you to come check out our Fulton gym to see for yourself why people love going to our personal training facility.

If your first time in being free wasn’t enough of a reason to get you in here, check out a few more reasons as to why you should make the smart move for your health and head on down to Train Forever Strong. Let’s take a look.

Seriously, There’s No Charge

We already mentioned that your first session is on the house, but it’s worth really emphasizing in this post. Even if for some reason you don’t have the most fun, positive and rewarding experience as you can (and we’re confident that you will), there’s really nothing to lose in this situation except for a couple hours of your life. Just come see for yourself how awesome this community is here at Train Forever Strong, and you’ll see why people keep coming back time and time again.

Meet Some New Friends

At Train Forever Strong, community is huge! We specialize in small group training fitness classes that provide you with the personalized support and guidance of a certified fitness instructor, combined with the peer-to-peer benefits of support and encouragement. There’s something empowering about empowering other people on their own fitness journey, and vice versa.

When you learn to live healthier and grow stronger with the same group of people over time, you’ll notice a sort of ineffable bond between one another that you just can’t put your finger on. You’ll learn to love and support the people around you as they work through and eventually overcome their fitness obstacles, ultimately working toward a healthier and worthwhile life.

It’s More Than Just A Tour

Most gyms and fitness centers give prospective members a simple tour of the facilities, without actually getting active and involved while they’re onsite. Instead of that, we want you to actually try out our facilities for yourself to see how you like it – to determine if you’re comfortable with the environment, familiar with the equipment, and so forth.

What Are You Waiting For? Contact Us Today!

Most personal training centers don’t offer this level of interaction when you check out their facilities, so it’s a good idea to jump on this free session – it’s basically a free workout for you. Take advantage of our free session offer by contacting us, or learn more about our Fulton personal training gym here!

This Could be YOU in 2012

Hey, just a quick post to let you know that we are enrolling beginners for two new Kettlebell Classes in January for Men and Women.

Monday’s and Wednesdays at 6:00AM

Tuesdays and Fridays at 9:00AM

Each class lasts one hour and will guide you through mastering the fundamentals of kettlebell training.

This young lady started in March of 2011 and look at her now! Could you be next?

Now enrolling online. ONLY  DAYS LEFT TO SAVE. Hurry the classes are almost full. You can still save $30 with early-bird discount till December 20th.

Here is the secret link to the early-bird online registration: CLICK HERE TO REGISTER NOW.