When it comes to burning fat, what we eat drives fat loss. Exercise is just the gas pedal.
It’s normal to become complacent with our eating habits after the initial hype of starting a personal training program passes.
The truth is:
Sticking to your eating plan 80% of the time won’t get you even 20%
results. It’s just not going to happen. I don’t care how much “better”
you are eating compared to your “old” habits. 80% consistency will
simply prevent you from GAINING weight (hopefully).
So, then what’s the key to burning fat?
Everyday has to be AWESOME eating!
Friday SATURDAY AND SUNDAY
Are you sneaking in too many non-nutritive carbs?
Are you dipping your lips in too many glasses of wine?
Are you NOT eating the quantity of protein you committed to?
Have stopped your preparing your foods ahead of time?
If you answered YES to ANY of these questions you are not eating AWESOME.
It’s time to get your head back in the game.
Let’s get back on track.
You ARE in CONTROL of what enters your mouth.
If you need help getting there and keep falling off the wagon I’m available for 30 minute food consultations by appointment. I’m happy to help.
If you are ready to hit the gas pedal, Online Registration now open here for Beginner Kettlebell Classes Starting in January at 6:00AM and 9:00AM.