Kettlebell Beginners Course Archives - ForeverStrong® Fitness

Getting Started with Kettlebells

Kettlebell lifting is a skill and an art. If you are just starting out with kettlebells, we take special measures to ensure your safety and success. Our students boast amazing success because of our exceptionally thorough introduction to kettlebell training.

New to Kettlebell training? New students learn the basics of working with kettlebells safely before embarking on their training program.

New students will be instructed on how to safely perform 3 fundamental kettlebell skills using Russian-style training methods. The course begins with an introduction to power breathing and high-tension techniques.

At the end of each Starter Session, practice exercises are assigned as “homework” to aid the student in developing muscle memory of the new movement patterns.

Once you complete the Starter Sessions, you can start working out with your trainer 2-3 times a week.

Next Step, Forever Strong

If you are looking for more than just group fitness, continue your skill development with our Forever Strong Program. This program combines Private and Semi-Private Sessions to help you develop your strength and skill using kettlebells. This is our results guaranteed Total Fitness and Progressive Strength Training System.

SATURDAY Kettlebell Beginners Course Now Enrolling 2012

Learn how to use kettlebells safely.

The course will be held on Saturdays and Sundays starting at 12PM.
This is an four hour course. Each class will last two hours.

Special Features of FKB’s Fast Track Starter Package Include:

Basic principles of HardStyle kettlebell training. Learn how to use tension techniques to work safely with Kettlebells.
Detailed instruction how to safely and effectively perform fundamental kettlebell movements. Additional assignments to be performed at home to speed up your results.
Learn from StrongFirst RKC certified instructors. Dragon Door certified instructors are the top source of Russian kettlebell training in the United States.
Once you have graduated from FKB’s Fast Track Starter Course, your package includes 2 FREE weeks of UNLIMITED Kettlebell Express Classes! You’ll be able to start your kettlebell training with FKB the following Monday!

THIS IS SOLD OUT

Course is sold as a package. By purchasing, you are assert that you are physically able to participate in an exercise program. There will be no refunds for missed sessions.