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Are you ready to get Strong & Sculpted?

Iron Body Armor Ends This Week!

The final week of Iron Body Armor’s foundational strength program is here and you’ve been asking what your next 8-week program cycle holds,

so…

 ForeverStrong is excited to announce the Strong & Sculpted Functional Fitness Program!

Iron Body Armor focused on developing foundational strength. We lifted heavy weights to get stronger because we wanted to lay a solid foundation for other types of fitness improvements. During Strong & Sculpted, we will build from that foundation using “functional” movements. 

This follows the ForeverStrong Method, which cycles through foundational, functional, and enduring strength programs, and uses the exercise science principles of periodization and progressive overload to make sure clients get results year after year.

ForeverStrong’s Current Program Cycle:

Cycle 1: Foundational

Cycle 2: Functional

Cycle 3: Enduring

Based on this formula, Iron Body Armor, which focused on foundational strength, ends Saturday. This Monday kicks off Strong & Sculpted, which will focus on functional movements. I know I can’t wait!

We put the FUN in FUNctional Fitness 😉

Functional movements replicate essential daily activities and help us become more athletic and agile, while developing resilience in our joints that helps us improve balance and coordination. For this reason, highlighted movements of Strong & Sculpted will include band chops and single leg deadlifts. Hooray!

This is what we will do:

  1. Implement a progressive strategy. When we start, you’ll notice you’ll immediately be asked to perform more reps than you were asked to perform during Iron Body Armor, and the reps are only going to increase from there!
  2. Use variable intensity. During the LIFT, 3 of 4 workouts will be an upper / lower combo. Expect your thighs to burn when we kick up the challenge and train a lower body superset once every 4 workouts . Imagine how sculpted your legs are going to feel!
  3. Isolate weak links. Expect lots of “sculpt” with maximum emphasis on isolating the biceps, triceps, and core. This will help fortify your weak links and help your body develop muscle definition by targeting specific, smaller muscle groups. In the end, these techniques will help you break plateaus and set new records!  

Ready for the gun show?

To get the most from your sculpting sessions, we will hit triceps and biceps hard to optimize muscle protein synthesis in the “show” muscles. Muscle protein synthesis is just the rebuilding of muscle tissue after it’s been stressed, but without muscle synthesis, your muscles won’t grow.

As a result, during Strong & Sculpted, we will emphasize building lean, sculpted, and powerful bodies through intense performance, as well as through optimal nutrition.

Did somebody say six pack? 

Build a strong core with movement progressions that began with Iron Body Armour. Clocks and dead bugs will carry over for another 8-weeks, and we will progress the kettlebell getup to the elbow, then eventually to the bridge. Yay! Everybody loves progress!

Speaking of guns…

The Teaching Melt returns! So get ready to pull your guns from your holsters and learn Gunslingers, an advanced two kettlebell swing!

Of course, at ForeverStrong we compliment every session with our high intensity MELT. You can look forward to new and challenging HIIT moves to push your metabolism into overdrive. 😮

Check out this video for a demonstration of gunslingers. 

If you are not already training ForeverStrong, it’s not too late to start!

We’ve helped hundreds of busy parents, grandparents, business owners, and neighbors in Marriottsville, Turf Valley, Waverly Woods, Woodmark, West Friendship, Eldersburg, Sykesville,  Woodstock,  Cooksville, Ellicott City, Mt. Hebron, Clarksville, Fulton, Laurel, Burtonsville, Highland, Silver Spring, Columbia, Ellicott City, Glen Elg, and Maple Lawn, and we’d love to help you.

Come see why hundreds of men and women train ForeverStrong instead of hiring an ordinary personal trainer. 

The first step is to schedule a complimentary first session. The easiest way to start is to text us at 301-452-5547. We will take it from there!

Does running prevent age-related muscle loss?

Is running enough to prevent age-related muscle loss? A new study reveals, it
Is running enough to prevent age-related muscle loss? A new study reveals, it’s not.

A study published in the February 2014 issue of the Journal of Strength & Conditioning research, examined the decline of leg strength in active older adults. 59 men and 35 women, between the ages of 48 and 66, who used endurance running as their primary form of exercise, were examined over the course of 5 years.

A significant decrease in isometric knee extension and knee flexion strength, in both men and women, was observed during the study. This data suggests that running alone is not sufficient in preventing age related loss of muscle strength and that a well rounded approach, that includes resistance training, would more greatly benefit aging seniors.

Our ForeverStrong program have been proven to increase both the cardiovascular fitness and strength of our clients, without the knee jarring impact of high mileage endurance running.

To find out how you can benefit from a progressive strength training program, call us for your free fitness consultation 301-200-2223.

Improve Bone Density with Progressive Strength Training

Attention Women Over 55

“My kettlebell workout is the highlight of my day! I Love how strong I feel now.

I no longer worry about Osteoporosis or my bone density. Now, I have more energy and stamina then when I was younger.

Thanks to Kelly and the ForeverStrong System, I stand taller and move better. This is the best investment I have ever made in myself. I am a client for life!”

 

Don’t take our word for it, in a recent study published in the Journal of Strength and Conditioning Research by the National Strength & Conditioning Association, maximal strength training can be implemented as a simple and effective training method for postmenopausal women with reduced bone mass.

That’s just what we do at ForeverStrong!

What is progressive strength training and how can you learn it? Sign up for your free consultation and find out how you can begin your journey to getting the strong body you always wanted.

SATURDAY Kettlebell Beginners Course Now Enrolling 2012

Saturday Beginner Course Announcement noon

Learn how to use kettlebells safely.

The course will be held on Saturdays and Sundays starting at 12PM.
This is an four hour course. Each class will last two hours.

 

Special Features of FKB’s Fast Track Starter Package Include:

  • Basic principles of HardStyle kettlebell training. Learn how to use tension techniques to work safely with Kettlebells.
  • Detailed instruction how to safely and effectively perform fundamental kettlebell movements. Additional assignments to be performed at home to speed up your results.
  • Learn from StrongFirst RKC certified instructors. Dragon Door certified instructors are the top source of Russian kettlebell training in the United States.
  • Once you have graduated from FKB’s Fast Track Starter Course, your package includes 2 FREE weeks of UNLIMITED Kettlebell Express Classes! You’ll be able to start your kettlebell training with FKB the following Monday!

THIS IS SOLD OUT

Course is sold as a package. By purchasing, you are assert that you are physically able to participate in an exercise program. There will be no refunds for missed sessions.

Sign up online here.  10 participant limit. Reserve your spot, before it’s taken.

 

 

Now Hiring

IMAG2599-1Looking for a challenging yet rewarding new career in fitness?

We are hiring for the following positions:

Personal Trainer

For complete information and to apply online visit: www.teachkettlebells.com

Kelly Scott has earned the RKC Instructor Certificate

5.22.2011

FOR IMMEDIATE RELEASE

Kelly Scott, owner of ForeverStrong, has earned the Russian Kettlebell Challenge (RKC) instructor certification from Russian Master of Sports Pavel Tsatsouline in Vienna, Virginia.

The RKC certificate represents a “Black Belt” in kettlebell instruction that requires extensive preparation to attain. The 3-day RKC certification workshop, designed to be one of the most mentally and physically demanding experiences of a lifetime, is the only program which insists on stringent testing of multiple skills and strengths. Currently, only about 70% of RKC candidates succeed at achieving certification.

Kelly is now one of the few female RKC kettlebell trainers with this prestigious achievement practicing in Maryland. Now with the RKC certification, she is even more qualified to help her clients safely master kettlebell techniques to achieve their weight loss and strength conditioning goals.

Dating back to the 18th Century, Russians used kettlebell workouts to prepare for the Olympics and special forces. Tsatsouline brought a kettlebell training regime to the US over a decade ago to help actors and athletes achieve fitness. Since then, everyone from hard core athletes to exercise novices are discovering the benefits of kettlebell training as an incredibly efficient method to burn fat and build strength.

ForeverStrong now has two RKC trainers at their Fulton studio.  In addition to Kelly, their Program Director, Brian Stevens, has been an RKC instructor since 2010. Combined, they teach private lessons and group sessions.  Brian is currently training toward the 2014 Beast Tamer Challenge.  Kelly is making plans to pursue her Level II RKC certification.

In celebration of her achievement ForeverStrong is offering one free kettlebell lesson to new students every Wednesday at 12:00 PM until June 15th 2012. Registration in advance is required. To register, contact Kelly Scott at 301-200-2223.

Beginner Kettlebell Classes

Just Announced:

If you are new to kettlebells, we invite you to join us for this special progressive class series for beginners.

It starts Monday Dec 5, 2011. You can save $30 if you register by 11/20/2011 and pay only $169. After 11/20/2011, it’s $199. The four week series will be held at Fulton Kettlebells private studio on Mondays and Wednesdays at 6:00 PM. Each class will last one hour.Fulton Kettlebells

Special Features of this Series Include:

1.) Basic principles of HardStyle kettlebell training. Learn how to use tension techniques to work smarter.

2.) Detailed instruction how to safely and effectively perform fundamental kettlebell movements. Additional assignments to be performed at home to speed up your results.

3.) Learn from RKC / HKC certified instructors. Dragon Door certified instructors are the top source of Russian kettlebell training in the United States.

What can you expect to happen? Any or all of the following:
Reduced waistline
Firmer and stronger back and legs
Flatter stomach and core
Body fat loss
Toned and more defined muscle
Improve posture
Increased energy
Optimized lung function
Improved hand – eye coordination, timing and body awareness
Healthier libido
Enhanced reaction time and better speed
Improved balance and coordination
Enhanced grip strength
More effective rehabilitation
Enhanced joint stability
Enhanced muscular or maintained bone density
See and feel the satisfaction of quick results
Move with more confidence, energy and authority

Are you in?
Schedule your FREE FUNCTIONAL MOVEMENT SCREEN with Kelly to see if you qualify to begin kettlebell training. 301-974-9208

P.S. Do not delay. This class is open only to 10 participants and it ALWAYS sells out in advance. Call now to register at 301-200-2223 or 301-974-9208.

“I was sleepy all the time. I felt sluggish, weak, irritable, and depressed.”

Hi. I’m Kelly Scott, the owner of ForeverStrong. And … ...

https://youtu.be/lbSq90mj7-Y
https://youtu.be/9pFBtw_9YWI
https://youtu.be/b5A7MnjdK6Q

*INDIVIDUAL RESULTS MAY VARY
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